https://x.com/MakisMD/status/1675170885458882560
This is such good information...some people do this yearly to reset their immune systems...the replies are always interesting to read...Dr. Makis has been such a champion for truth...I truly appreciate his calling...
Autophagy can not occur when your insulin levels are elevated.
Insulin is what tells your body it's time to burn carbohydrates for fuel and to store any extra calories as fat to be used by your body at a later time.
Once your insulin levels drop down to baseline, your body begins using ketones from fat as fuel and begins repairing the cells.