https://x.com/MakisMD/status/1675170885458882560
This is such good information...some people do this yearly to reset their immune systems...the replies are always interesting to read...Dr. Makis has been such a champion for truth...I truly appreciate his calling...
I started the fast! I decided to start today, before I ate anything, so it actually began around 9pm last night. We'll see how I'm doing after 24, and 48 hours :) I went 3 days without eating anything other than an orange decades ago, so I'll have to see how my old and decrepit self does now :)
Let us know how you do...I feel your old decrepit self...but we are doing something positive so we are winning...
Okay, I just ate my first meal in 72 hours, and boy, was it good :) To be honest, I never felt THAT hungry, and my stomach didn't even growl until today, and it wasn't much. Maybe it is because I am pretty old (66) that I can take going longer without food; lower metabolism perhaps. I felt weaker than normal, but never debilitatingly weak; I even walked over an hour yesterday. What is weird is that I lost 5 lbs of body weight, but the lack of calories would equate to not much more than a pound of fat loss; I guess the body just start getting rid of water if you go without food, but I stayed hydrated; pretty weird. Now I have to see if I feel a lot better than normal in a day or two. It definitely was not as hard for me as some people make it out to be.
Great experience...you did a good job...thanks so much for sharing...I am doing a cleanse then I will consider a fast...at least you got rid of some old damaged cells and now you know it is doable...
Hopefully I'll notice the benefits :) Best to you!