Acting out or finding a 'release' for anger or any negative emotion is NEVER a good idea.
Doing so will invariably feel good /cause a feeling of satisfaction, and anything that feels good or satisfying is something you will subconsciously want to feel again ,and as such your subconscious will look for more reasons to have those negative emotions because 'getting rid of them' feels nice....
Releasing as in letting go of, certainly. However someone acting out their anger when grieving after a loss have often resulted in some rather horrible things....
Acting out or finding a 'release' for anger or any negative emotion is NEVER a good idea.
Doing so will invariably feel good /cause a feeling of satisfaction, and anything that feels good or satisfying is something you will subconsciously want to feel again ,and as such your subconscious will look for more reasons to have those negative emotions because 'getting rid of them' feels nice....
I see your point, but releasing anger is also a necessary step in the grieving process.
Releasing as in letting go of, certainly. However someone acting out their anger when grieving after a loss have often resulted in some rather horrible things....