https://x.com/tweety51A/status/1793001956039913679
A great article by Dr. Jockers explaining several important facts about magnesium and depression...this is a very user friendly site...I hope this helps someone as so many suffer episodes of depression at some point in their lives...it is important to understand the different forms of magnesium, as they have different healing properties..I personally use magnesium glycinate for nocturnal leg cramps...it works well...a blend is really the best way to go...
I also use magnesium oil spray for nocturnal muscle cramps and I love it...it works very quickly so I only use when necessary...there is a leg cramp homeopathy by Hyland's that I also utilize and keep on hand because it works so quickly...
I recommend two books The Mood CureBook by Julia Ross Depression Free Naturally by Joan Matthews Larson
The brain is complex. These books have excellent suggestions for natural supplements and amino acids to get the brain back in balance. Magnesium is part of the picture.
But is it the brain? Is this another section of science barking up the wrong tree? I have a degree in psychology I've lost my stomach due to cancer And I'm more included to believe the guy who mentions the stomach is the second brain is closer on track then the garbage uni teaches.