https://x.com/tweety51A/status/1793001956039913679
A great article by Dr. Jockers explaining several important facts about magnesium and depression...this is a very user friendly site...I hope this helps someone as so many suffer episodes of depression at some point in their lives...it is important to understand the different forms of magnesium, as they have different healing properties..I personally use magnesium glycinate for nocturnal leg cramps...it works well...a blend is really the best way to go...
I also use magnesium oil spray for nocturnal muscle cramps and I love it...it works very quickly so I only use when necessary...there is a leg cramp homeopathy by Hyland's that I also utilize and keep on hand because it works so quickly...
Don't forget iodine.
There are so many useful therapies to utilize for depression...homeopathics, Bach Flower Remedies, herbs, SAD lights, B vitamins, amino acids, essential oils and even iodine and selenium levels...these are all posts for another day...the important point is to realize there are successful alternatives to mood altering psychotropic drugs, which are VERY harmful...