https://x.com/tweety51A/status/1793001956039913679
A great article by Dr. Jockers explaining several important facts about magnesium and depression...this is a very user friendly site...I hope this helps someone as so many suffer episodes of depression at some point in their lives...it is important to understand the different forms of magnesium, as they have different healing properties..I personally use magnesium glycinate for nocturnal leg cramps...it works well...a blend is really the best way to go...
I also use magnesium oil spray for nocturnal muscle cramps and I love it...it works very quickly so I only use when necessary...there is a leg cramp homeopathy by Hyland's that I also utilize and keep on hand because it works so quickly...
Yes, I have an electrolyte supplement, as well. In my case, I have found that I don't need to consume the electrolytes every day, unless I am sweating lots. Then, I'm sure to take it. I've had this all my life. Over time I have developed a system. Doctors weren't much help so, I figured it out on my own.