https://x.com/tweety51A/status/1793001956039913679
A great article by Dr. Jockers explaining several important facts about magnesium and depression...this is a very user friendly site...I hope this helps someone as so many suffer episodes of depression at some point in their lives...it is important to understand the different forms of magnesium, as they have different healing properties..I personally use magnesium glycinate for nocturnal leg cramps...it works well...a blend is really the best way to go...
I also use magnesium oil spray for nocturnal muscle cramps and I love it...it works very quickly so I only use when necessary...there is a leg cramp homeopathy by Hyland's that I also utilize and keep on hand because it works so quickly...
Have a look into Magnesium L Threonate. Its the only form of mag supplement that passes through the blood brain barrier. I usually take that an hour before bed to help me fall asleep. Magnesium Chloride, usually found in "magnesium oils" and absorbs through the skin is the most bioavailable version, but that seems to help the most with leg cramps.