https://x.com/tweety51A/status/1793001956039913679
A great article by Dr. Jockers explaining several important facts about magnesium and depression...this is a very user friendly site...I hope this helps someone as so many suffer episodes of depression at some point in their lives...it is important to understand the different forms of magnesium, as they have different healing properties..I personally use magnesium glycinate for nocturnal leg cramps...it works well...a blend is really the best way to go...
I also use magnesium oil spray for nocturnal muscle cramps and I love it...it works very quickly so I only use when necessary...there is a leg cramp homeopathy by Hyland's that I also utilize and keep on hand because it works so quickly...
I take magnesium every day I feel pretty upbeat most of the time.
I also am on a carnivore diet. There are many people on YouTube, drs included who claim the diet cures depression.
In fact, look at Jordan Peterson video where he talks about it curing his depression.
Plus I have abs again!
I did a month of it. I had trouble sleeping. Might have been lack of fat, or I wasn't adapted yet.
its cause you are starting to have excess energy as well.
Interesting...perhaps it is like a detox...some have said the carnivore diet does similar things as fasting in terms of detoxing...so maybe you just needed to push through to get to the feel good part....