https://x.com/tweety51A/status/1793001956039913679
A great article by Dr. Jockers explaining several important facts about magnesium and depression...this is a very user friendly site...I hope this helps someone as so many suffer episodes of depression at some point in their lives...it is important to understand the different forms of magnesium, as they have different healing properties..I personally use magnesium glycinate for nocturnal leg cramps...it works well...a blend is really the best way to go...
I also use magnesium oil spray for nocturnal muscle cramps and I love it...it works very quickly so I only use when necessary...there is a leg cramp homeopathy by Hyland's that I also utilize and keep on hand because it works so quickly...
Bingo. I picked up Zinc from those Drs that streamed live in DC 2020ish time frame. At the very end of the video a Dr told the person to take more zinc "Which is also the cure for depression".
Gary Brecka: Talks about health, gut, and meth... ylation https://www.youtube.com/watch?v=10enqcw2Qiw
Actually, you should take your comment here and post it. That is a lot of good info you have.
I have been looking at ADHD my self. The drugs for ADHD cause higher blood pressure which can lead to glaucoma over time. I noticed this all relates back to meth. People even take Methylene Blue for this. Then finally I stumbled on Gary Brecka.
Thank you so much.
That was cool. It seems the more natural you can get the gut and methylation working the better.