https://x.com/tweety51A/status/1793001956039913679
A great article by Dr. Jockers explaining several important facts about magnesium and depression...this is a very user friendly site...I hope this helps someone as so many suffer episodes of depression at some point in their lives...it is important to understand the different forms of magnesium, as they have different healing properties..I personally use magnesium glycinate for nocturnal leg cramps...it works well...a blend is really the best way to go...
I also use magnesium oil spray for nocturnal muscle cramps and I love it...it works very quickly so I only use when necessary...there is a leg cramp homeopathy by Hyland's that I also utilize and keep on hand because it works so quickly...
That is one thing I don't have...I have some natural deodorant...but don't use...will probably last me the rest of my life...I thought it was because I was getting older, but it very likely is because I am not deficient in magnesium...interesting to know...
Natural deodorant didn't seem to work for me.
It was only after using magnesium spray for ages that someone then told me "did you know".
Have noticed since no deodorant needed. Even in summer heat