https://x.com/tweety51A/status/1793001956039913679
A great article by Dr. Jockers explaining several important facts about magnesium and depression...this is a very user friendly site...I hope this helps someone as so many suffer episodes of depression at some point in their lives...it is important to understand the different forms of magnesium, as they have different healing properties..I personally use magnesium glycinate for nocturnal leg cramps...it works well...a blend is really the best way to go...
I also use magnesium oil spray for nocturnal muscle cramps and I love it...it works very quickly so I only use when necessary...there is a leg cramp homeopathy by Hyland's that I also utilize and keep on hand because it works so quickly...
Add zinc, probiotics, leafy greens.
Gut health is the bigger key. The gut produces the chemicals the brain needs. Dopamine, serotonin, etc...
Absolutely...that is our 2nd brain...when you improve gut health you improve brain health and vice versa...so many studies bear that out...
Bingo. I picked up Zinc from those Drs that streamed live in DC 2020ish time frame. At the very end of the video a Dr told the person to take more zinc "Which is also the cure for depression".
Gary Brecka: Talks about health, gut, and meth... ylation https://www.youtube.com/watch?v=10enqcw2Qiw
Thank you I have watched the video and I am so glad that you shared this. My daughter was diagnosed as having the MTHFR gene deficiency and truthfully I wish I had known about this years ago. I love the completeness of what he has shared...many things I knew...we have all corrected our Vitamin D deficiency with great success and benefit. We all take zinc and NAC since covid with much success also. One daughter was diagnosed with celiac disease at 19 and we of course have corrected that...however this seems to be the missing, underlying link to many of the negative conditions that our family has dealt with. I use alternative treatments so I have been able to improve many of the health issues, but I can see that I am still missing the root cause...so I am very grateful for this information. Dr. Brecka is so knowledgeable...it is quite refreshing to hear what he has to say...
My sister was schizophrenic and we treated her in 1976 with orthomolecular psychiatry (mega doses of B3) that was very effective...per the research of Dr. Abram Hoffer. He identified that there were high amounts of adrenochrome in the body of schizophrenics, but could not identify why, however, found the high dose B3 was effective in mediating this condition...she never flipped out again, after flipping out twice in one year. He maintained a successful clinic in New York that helped many people to overcome medical conditions with megavitamin therapy.
Dr. William Walsh has continued the work of Abram Hoffer and they have come upon the methylation anomalies...he treats people at the Walsh Research Institute in Illinois and has written the book Nutrient Power...that has been life saving for many people. Our entire family needs to be tested for the MTHFR deficiency, as we have dealt with depression, Bi-Polar, ADHD, PTSD and alcoholism...and believe me we are just a normal family...and I think this is a good place to start to be able to get at the root issue of these things that have impacted our lives...with rare exception we have been able to get through life with the many alternate therapies that have been beneficial in treating the symptoms of what is most likely MTHFR anomalies...thank you for sharing what is very likely the root cause of depression...knowledge is power, after all...
Have you thought about posting that link so that others could learn the importance of the MTHFR gene...about 45% per cent of the population has this...thanks again for sharing...
Actually, you should take your comment here and post it. That is a lot of good info you have.
I have been looking at ADHD my self. The drugs for ADHD cause higher blood pressure which can lead to glaucoma over time. I noticed this all relates back to meth. People even take Methylene Blue for this. Then finally I stumbled on Gary Brecka.
Thank you so much.