https://x.com/tweety51A/status/1793001956039913679
A great article by Dr. Jockers explaining several important facts about magnesium and depression...this is a very user friendly site...I hope this helps someone as so many suffer episodes of depression at some point in their lives...it is important to understand the different forms of magnesium, as they have different healing properties..I personally use magnesium glycinate for nocturnal leg cramps...it works well...a blend is really the best way to go...
I also use magnesium oil spray for nocturnal muscle cramps and I love it...it works very quickly so I only use when necessary...there is a leg cramp homeopathy by Hyland's that I also utilize and keep on hand because it works so quickly...
How about fresh air, sunshine, and faith in God Almighty? Get outside and marvel at the wonderous world that has been created just for you! Walk barefoot in the grass, follow a sparkling stream, sit and close your eyes and listen to God;)
Yes, those things are all very helpful but since the root of depression is often an imbalance of chemicals in our brains it is important to fix that so that we can enjoy all the wonderful things you mentioned. God certainly heals, but he doesn't ALWAYS heal (Paul)...but he did give us knowledge of healing that He has made available for us to access...and then if we receive a miraculous healing that is all the better...I have received both...He ALWAYS leads me to a natural, alternative cure...and grounding is certainly one such cure...never ignore something you have been given while waiting for something you don't possess...
Sorry fren, the idea the its a chemical imbalance is one put about by big pharma to sell SSRI's, I remember when these were talked about as another wonder drug that will cure depression, they even talked about a "gold standard" of personality.
The reports that came out about the violence associated with prozac in particular were buried deep.
I do not take or recommend SSRI's so Big Pharma loses...you are barking up the wrong tree...sorry...your knowledge will be much enhanced by watching this video...
https://www.youtube.com/watch?v=10enqcw2Qiw
My point was that the theory of chemical imbalances was invented to sell these meds, thats all.