https://x.com/tweety51A/status/1793001956039913679
A great article by Dr. Jockers explaining several important facts about magnesium and depression...this is a very user friendly site...I hope this helps someone as so many suffer episodes of depression at some point in their lives...it is important to understand the different forms of magnesium, as they have different healing properties..I personally use magnesium glycinate for nocturnal leg cramps...it works well...a blend is really the best way to go...
I also use magnesium oil spray for nocturnal muscle cramps and I love it...it works very quickly so I only use when necessary...there is a leg cramp homeopathy by Hyland's that I also utilize and keep on hand because it works so quickly...
Raisins are what I snack on. https://www.myfooddata.com/articles/high-magnesium-fruits.php#magnesium-rich-fruits
I binge eat them watching tv. I don’t binge on prunes, but I love dried cranberries too! There are conflicts in opinion how much magnesium people need. Can we trust the Required Daily Amount or like other sites stress a much larger amount of magnesium in the powered form. Also, focus on a faith practice. Study & understand the doctrines of a faith, some can actually be unhealthy. Important to cultivate faith in a life affirming doctrine. If you have a faith, honestly reflect upon your practice of it.
Yes it is!