I haven't watched the video, but just to add to you comment: it is relatively easy to lose weight while eating plenty of calories (to increase metabolism/heat) and avoid certain detriments (like PUFA, MUFA, & HFCS). Carbs are not the devil they're made out to be. I agree that the cabal has made it very difficult for most people to find what works for them
I haven't watched the video, but just to add to you comment: it is relatively easy to lose weight while eating plenty of calories (to increase metabolism/heat) and avoid certain detriments (like PUFA, MUFA, & HFCS). Carbs are not the devil they're made out to be. I agree that the cabal has made it very difficult for most people to find what works for them
I agree.