In my opinion, putting too much pressure on women to avoid getting fat can create a lot of problems.
In the Minnesota Starvation Experiment where men ate 1500-1800 calories a day for 6 months, the men's health went to shit and then they re-fed, they stayed fat for about a year before their bodies realized every thing was okay and returned to their baseline weight.
I think a lot of women do constant calorie cutting to avoid getting fat, but in the long run it works against them because the body adapts by lowering metabolism.
I think that the "eat less and move more" idea, is a cabal creation to weaken people. High stress and lower calorie intake causes the body to lower it's metabolism and store fat.
I haven't watched the video, but just to add to you comment: it is relatively easy to lose weight while eating plenty of calories (to increase metabolism/heat) and avoid certain detriments (like PUFA, MUFA, & HFCS). Carbs are not the devil they're made out to be. I agree that the cabal has made it very difficult for most people to find what works for them
Great post!
We should create a meme for men, I'll start:
Most men want feminine women.
Please add to the list and I"ll make the meme.
No fat chicks!
In my opinion, putting too much pressure on women to avoid getting fat can create a lot of problems.
In the Minnesota Starvation Experiment where men ate 1500-1800 calories a day for 6 months, the men's health went to shit and then they re-fed, they stayed fat for about a year before their bodies realized every thing was okay and returned to their baseline weight.
I think a lot of women do constant calorie cutting to avoid getting fat, but in the long run it works against them because the body adapts by lowering metabolism.
I think that the "eat less and move more" idea, is a cabal creation to weaken people. High stress and lower calorie intake causes the body to lower it's metabolism and store fat.
Here is a good discussion on the Minnesota Starvation Experiment, if you are interested: https://www.youtube.com/watch?v=ELJ_zxYqaxE
I haven't watched the video, but just to add to you comment: it is relatively easy to lose weight while eating plenty of calories (to increase metabolism/heat) and avoid certain detriments (like PUFA, MUFA, & HFCS). Carbs are not the devil they're made out to be. I agree that the cabal has made it very difficult for most people to find what works for them
I agree.