If we are metabolically healthy, which is accomplished by avoiding toxins, seed oils and carbs. We can avoid or reverse heart disease, diabetes, cancer, autoimmune diseases, etc. Toss in a little sunshine and exercise and never have to worry about the medical system again.
It really is that simple. Most of us though, are addicted to carbs and seed oils and toxins, it is really sad.
You are correct! People need to remember, you didn't get unhealthy in a day, so do not expect your body to become healthy in a day. You will notice changes, some quickly and others very slow. The key is knowing it is a life change, not a diet.
If we are metabolically healthy, which is accomplished by avoiding toxins, seed oils and carbs. We can avoid or reverse heart disease, diabetes, cancer, autoimmune diseases, etc. Toss in a little sunshine and exercise and never have to worry about the medical system again.
It really is that simple. Most of us though, are addicted to carbs and seed oils and toxins, it is really sad.
You are correct! People need to remember, you didn't get unhealthy in a day, so do not expect your body to become healthy in a day. You will notice changes, some quickly and others very slow. The key is knowing it is a life change, not a diet.