I've always had a side that leaned toward procrastination, but never to the point that I seem physically, mentally unable to take care of business.
For example, I still have a number of task not started, or unfinished that I need to complete to protect my property, family wellbeing, in the event of civil unrest.
I have done somethings, but I am very frustrated that I am having such difficulty getting key important task completed. "You fucking had the chance and failed them", is how I will feel if I don't complete these things.
I am hesitant to blame what might be pure sorry ass laziness on some outside force, but damn it man, I swear I seem to be under the influence of some bad mojo, and was just wondering if I was alone in this.
I usually only eat one mean during day. Might eat one egg in morning, the supper. eat very little sweets.
I don't think I am rigged for outright fasting, until there is no other choice, and then probably could handle it better than most, since I don't eat that much to start with.
Intermittent fasting is good, yes eating very little is the key to keep ourselves sane as we grow older. Otherwise constant eating can put us out of balance fast.
I’d love to kick the people who pushed out this “3 meals a day” crap.
For the longest time I got by on two meals a day, and felt much better than when I do 3 meals a day, but people will push 3 meals like it’s a cult.
One of us! One of us!
Same here. Intermittent fasting has done wonders for me. On the days I work, it's two meals a day and on my off days, one meal a day. Been doing two meals a day for well over 15 years. The first meal of the day is called breakfast for a reason. Break (the) fast. But big corporations wanted to make more money, so they came out with three plus meals a day. John Harvey Kellogg is one prime example.
Nothing magical about fasting, it's just a way some restrict their calories without counting them and it's the caloric restriction that triggers autophagy. Anyone telling you that only fasting works 9 times out of 10 has a book on it to sell.
Autophagy is precisely what is magical about fasting. Autophagy allows the body to not only break down fat tissue for energy, but also recycle dead cells, diseased cells (think cancer), remove toxins, fight parasites, fungi, and bad bacteria. It also speeds up the regeneration of healthy tissue. In essence, it is the state in which the body is most capable of healing itself.
Fasting is nothing but magical compared to the daily grind of eatin and poopin. It cleanses the internals, detoxes long term stored toxins, rejuvenates cells, re-energizes vital organs, face brightens, restores and balances energies throughout the body. No, these are not from reading books and obviously I don't have a book to sell, they are what I experience whenever I fast. Its free sharing of experiences. Because sharing is caring.
is that book the Bible? 'cause you can usually get those for free