Build Back Better Thermostat Recommendations
(media.greatawakening.win)
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Living in the Arab Gulf, I set my split AC to turn off a few minutes before I needed to wake up. The increase in body temperature is very effective at helping one to wake up.
Who can sleep in 82F and makes it hotter than day time for sleeping?
Well, daytime here is currently 93-96 degrees with 90% humidity. Mine is set at 67 at night to sleep and 69 during the day.