There's no specific brand I recommend per se. The type of vitamin C is debatable but I would not use buffered or slow release vitamin C. Try to avoid anything from Chyna.
Liposomal vitamin C might be the best as others have pointed out.
Please read the post linked above for specific instructions because different foods compete with vitamin C and lysine respectively.
Without the competition, your blood level of these supplements spikes dramatically and magic happens.
Do you think brands matter? See some of the vitamins C ones, lots of brands I’m unfamiliar with. Think it matters?
There's no specific brand I recommend per se. The type of vitamin C is debatable but I would not use buffered or slow release vitamin C. Try to avoid anything from Chyna.
Liposomal vitamin C might be the best as others have pointed out.
Please read the post linked above for specific instructions because different foods compete with vitamin C and lysine respectively.
Without the competition, your blood level of these supplements spikes dramatically and magic happens.
Ty much. I did copy the info as well as your post linked above for more detail. Awesome stuff your doing. We appreciate it.