The Government Suppressed the Effectiveness of Vitamin D
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I take a potassium citrate. The government limits the pill size to 99mg each so you have to take a bunch of them. I chew them up with water.
I slowly increased the dosage.
I use salt substitute (potassium chloride) instead of regular salt (sodium chloride)
I eat potassium rich food like vegetables, dried apricots, bananas.