Hmmm another bit of marketing bait swallowed whole? Sunscreen
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🧘Mental/Physical Health 🏋🏼♂️
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Thank you. The answer like most things likely is moderation. Dont drink too much, don't eat too much, don't hang out in the sun too much, etc....
I will use suncreen, but not all the time and only for longer exposure.
Tough to do if you work outside, but then you need to wear spf clothing.