u/ARMENTOis new here and just posted this yesterday:
" " " I've been following GAW ever since The_Donald days on reddit that started back in 2015 but never created an account here before.
I just created an account simply to post to this thread. I'm a rather strong 43 y/o who works out 4-5 days a week involving 60 mins cardio + 30-45 weight training per session. I have my vices: alcohol and cigarettes when drinking. This is usually x2 a week. I do have an honest 20 lbs to lose to be self-considered "fit".
About 4 weeks ago before starting this whole vitamin C/lysine jazz, my blood pressure was 120-125/75-80.
After 4 weeks on this program (and not changing a single damn thing about my diet, my vices, my sleep habits, my exercise habits), my blood pressure is now down to 105/65.
So to the person who started this thread, THANK YOU. I have quite some friends and family to share this information with now that I have firsthand experience. " " "
You started something good here. Anytime I hear something supportive of yours and any others good advice I'll share it. There are a bunch of really effective and inexpensive ways to improve health.
That's great to hear u/chachi !!!
I'm sure a lot of us would love to hear any nurse/doctors opinion that has actually witnessed it.
Thanks u/The3rdKey for linking the post!
u/ARMENTO is new here and just posted this yesterday:
" " " I've been following GAW ever since The_Donald days on reddit that started back in 2015 but never created an account here before.
I just created an account simply to post to this thread. I'm a rather strong 43 y/o who works out 4-5 days a week involving 60 mins cardio + 30-45 weight training per session. I have my vices: alcohol and cigarettes when drinking. This is usually x2 a week. I do have an honest 20 lbs to lose to be self-considered "fit".
About 4 weeks ago before starting this whole vitamin C/lysine jazz, my blood pressure was 120-125/75-80.
After 4 weeks on this program (and not changing a single damn thing about my diet, my vices, my sleep habits, my exercise habits), my blood pressure is now down to 105/65.
So to the person who started this thread, THANK YOU. I have quite some friends and family to share this information with now that I have firsthand experience. " " "
You started something good here. Anytime I hear something supportive of yours and any others good advice I'll share it. There are a bunch of really effective and inexpensive ways to improve health.