We don't know how or what to eat anymore. Life 101.
I'd say, more than anything else, what you drink has more of an impact than anything else.
Soda (1 can of Pepsi= 15 teaspoons of sugar...) Red Bullshit & other "energy" drinks, "diet" drinks, HF sugar water of every kind, sugar added juices, drinks made from synthetic mixes/packets/flavored drops and one of the worst offenders - plain old water - that dehydrates, or over mineralizes etc
You shouldn't eat or drink anything that was never alive. Including water, which bypasses the digestive system...a squirt of lemon, honey or maple syrup changes everything.
Ready made slop is too easy to get and everyone has gotten really lazy. VERY few people can cook much of anything. Heating up isn't cooking... Don't get me started on msg, soybean anything and aspartame.
You're preaching to the choir TaQo! We drink spring & alkaline water, unsweetened ice tea, grilled meats & fish, free range of we can get it and low glycemic veggies in season, low glycemic fruit.
I make an exception for popcorn because I had a popcorn addiction before all of this started over 8 years ago. Real Irish butter from grass fed cows. Now, I'm hungry for buttered popcorn! 🍿
We don't know how or what to eat anymore. Life 101.
I'd say, more than anything else, what you drink has more of an impact than anything else.
Soda (1 can of Pepsi= 15 teaspoons of sugar...) Red Bullshit & other "energy" drinks, "diet" drinks, HF sugar water of every kind, sugar added juices, drinks made from synthetic mixes/packets/flavored drops and one of the worst offenders - plain old water - that dehydrates, or over mineralizes etc
You shouldn't eat or drink anything that was never alive. Including water, which bypasses the digestive system...a squirt of lemon, honey or maple syrup changes everything.
Ready made slop is too easy to get and everyone has gotten really lazy. VERY few people can cook much of anything. Heating up isn't cooking... Don't get me started on msg, soybean anything and aspartame.
You're preaching to the choir TaQo! We drink spring & alkaline water, unsweetened ice tea, grilled meats & fish, free range of we can get it and low glycemic veggies in season, low glycemic fruit. I make an exception for popcorn because I had a popcorn addiction before all of this started over 8 years ago. Real Irish butter from grass fed cows. Now, I'm hungry for buttered popcorn! 🍿