I've tried the keto diet many times but it seems it puts my body into shock from lack of energy that you typically derive from carbs. I was still eating some carbs, but not a whole lot, and what I did eat was from complex carbs, not simple. I was also eating plenty of protein so that wasn't the issue. I'm doing research right now on the autoimmune diet, in which you eliminate gluten, dairy, sugar, and soy, though there are others that say getting rid of nuts, seeds, nightshade vegetables, eggs, and tomatoes and such is also helpful.

For now I'm going to read up on it as much as I can and make a plan from there. Likely I will eliminate the main 4 from my diet (gluten, dairy, sugar, and soy) and see if it makes any difference. I've already tested for celiac disease, and I don't have it, but gluten could still be having an effect on my digestion.