There is NOTHING wrong with carbs and fiber, the key is "everything in moderation" 😱👌
humans require fat and protein NOT CARBS we have zero essential requirements for carbs
carbs equal sugar=sickness and death
after big tobacco bought big food in the 1990's they produced the SAD diet-standard American diet-high carb low fat (with zero efficacy studies👍)
Americans' diabetes rate doubled in the next 10 yrs
There is NOTHING wrong with carbs and fiber, the key is "everything in moderation" 😱👌
humans require fat and protein NOT CARBS we have zero essential requirements for carbs carbs equal sugar=sickness and death
after big tobacco bought big food in the 1990's they produced the SAD diet-standard American diet-high carb low fat (with zero efficacy studies👍) Americans' diabetes rate doubled in the next 10 yrs
WHO PROFITS big food, big medicine and big pharma
If all you eat is fat and protein you put yourself in danger of getting kidney disease. https://www.nature.com/articles/s41419-020-03122-4
A balanced diet, like the Mediterranean diet is better.