Why am I asking this question on a Q board? Because Q people are probably a lot smarter than the other internet forums I frequent. Besides that, I don't think Q would mind anyway.
The vitamins subject is a deep rabbit hole. I don't have time to go down that rabbit hole, so I figure starting a thread and asking the Q community would be way quicker.
I've been feeling tired all the time for several weeks now. I'll throw in fatigued and lethargic too. I've got my mind made up that it's a vitamin deficiency. I think all of us could benefit from this knowledge about vitamins. I've heard that taking vitamin D3 can boost energy levels. What other vitamins are important?
Hydrate Iron and B12.
If these are depleted fatigue kicks in.
Personally I seek it naturally instead of *medication
Red meat, black strap mollasses
I love molasses!! with peanut butter and banana on ancient grain bread.
Unless you're eating little meat there's no reason to need to take iron, you should be exceeding the RDA easily and there is such a thing has having too much iron, my hematocrit was through the roof several months back.
I'm stomachless. I don't absorb nutrients like the average person