Why am I asking this question on a Q board? Because Q people are probably a lot smarter than the other internet forums I frequent. Besides that, I don't think Q would mind anyway.
The vitamins subject is a deep rabbit hole. I don't have time to go down that rabbit hole, so I figure starting a thread and asking the Q community would be way quicker.
I've been feeling tired all the time for several weeks now. I'll throw in fatigued and lethargic too. I've got my mind made up that it's a vitamin deficiency. I think all of us could benefit from this knowledge about vitamins. I've heard that taking vitamin D3 can boost energy levels. What other vitamins are important?
It’s most likely more toxicity than deficiencies. I could go on all day about each, but look into different ways to detoxify the many heavy metals and effects from poisons in the food and water supply in your body. You should also do an anti fungal protocol and anti parasitic as these can also play a huge part in overall health. Also, if you happen to be a male over 40 then your testosterone is also be depleted year by year. You should definitely be doing testosterone support therapy as well. Unbeknownst to many, many “vitamins” are actually poisons posing as vitamins if they are not from a natural, non gmo organic food source. Most vitamin companies all get their raw supply from companies in India and the bags literally declare their toxicity and potential harm in human consumption. And as others have stated, make sure you’re getting plenty of good water each day as well.