Why am I asking this question on a Q board? Because Q people are probably a lot smarter than the other internet forums I frequent. Besides that, I don't think Q would mind anyway.
The vitamins subject is a deep rabbit hole. I don't have time to go down that rabbit hole, so I figure starting a thread and asking the Q community would be way quicker.
I've been feeling tired all the time for several weeks now. I'll throw in fatigued and lethargic too. I've got my mind made up that it's a vitamin deficiency. I think all of us could benefit from this knowledge about vitamins. I've heard that taking vitamin D3 can boost energy levels. What other vitamins are important?
Dude I was gunna say D3. Ive been getting more and more depressed even though my life has been getting better and i couldnt understand why. I was lethargic and had very kittle energy. I thought i was over working myself, but it seems I was deficient in vitamin D and started taking 10k IU D3 daily, and my depression went away and my energy levels went back to normal. I also sleep better at night and am more joyful during the day. Even when bad things happen, I stay more calm and less stressed out about it. It's crazy
What brand of Vitamin D did you take?
Here's an Amazon link
https://a.co/d/9SMoE82