Late response; a lot of these things you cycle on and off. It’s pretty common. For me, a build phase is a heavy two or three weeks of training and then you have a rest week. Depends on what you are doing in life and if you are planning out your work-outs or training with a coach.
"build phase" ? 🤔
Please explain... I'm getting like body building but not sure that's what you mean.
Late response; a lot of these things you cycle on and off. It’s pretty common. For me, a build phase is a heavy two or three weeks of training and then you have a rest week. Depends on what you are doing in life and if you are planning out your work-outs or training with a coach.