Blood pressure is a huge component of arterial health. The old guidelines are wrong. Anything above 130/90 should be avoided. Ideally, 120/80 or lower should be maintained as much as possible.
The higher pressure causes scoring and stiffening of the walls of vessels. This scoring allows plaques to adhere. It helps create the related problem of clogged vessels.
There is also an encyclopedia of other problems from high blood pressure. Kidney longevity is a huge one.
If you don’t have a blood pressure cuff to check often, you are messing up. They are 20-30$. New generation medications like Telmisartan are cheap, extremely effective, have no side effects and have multiple benefits. They lower blood pressure, soften the blood vessels, and in extended use help with cardiac remodeling.
You can’t feel hpb. You have to check it with a cuff. Do it now. Today.
Blood pressure is a huge component of arterial health. The old guidelines are wrong. Anything above 130/90 should be avoided. Ideally, 120/80 or lower should be maintained as much as possible.
The higher pressure causes scoring and stiffening of the walls of vessels. This scoring allows plaques to adhere. It helps create the related problem of clogged vessels.
There is also an encyclopedia of other problems from high blood pressure. Kidney longevity is a huge one.
If you don’t have a blood pressure cuff to check often, you are messing up. They are 20-30$. New generation medications like Telmisartan are cheap, extremely effective, have no side effects and have multiple benefits. They lower blood pressure, soften the blood vessels, and in extended use help with cardiac remodeling.
You can’t feel hpb. You have to check it with a cuff. Do it now. Today.