I can attest to this! I've been on a meat, veg, dairy diet since July 1st and so far it's cured my cavities, headaches, and PMS. I have returned to my body weight from when I was a sophomore in high school (115lbs) and I have consistent energy throughout the day without needing a coffee. I still drink coffee, but I don't rely on it. Something else I've noticed, I have better stamina now as if I consistently workout. I don't feel winded when I go for long hikes or do an arduous physical task. I do lead a somewhat active lifestyle keeping up with my kids, but I don't normally go out of my way to exercise. At the start of the diet, I definitely felt weaker without the carbs, but now if I eat any carbohydrate I feel bogged down and gross. Don't know if my body will continue to feel good or if I'll hit a wall one day, but I intend on keeping up with it. For anyone worried about losing too much, I'm no longer losing any more weight and it's probably because I'm at my ideal healthy target. I think our bodies were meant to be on this diet. I feel awesome and all it takes is sheer willpower.
I'm in good company! Been on a high fat low carb diet going on 2 years now, and have energy and a good weight. Also, my mood has stabilized(no highs and lows).
The question I have is on cavities...you said they "cured" your cavities?
Havent been to the dentist in awhile, so that would be nice if my diet worked on that.;-)
I have an amazing dentist who stay current with updated data & research. He has said for a long time that sugar doesn't cause cavities, acids do. He also has seen many of his patients reverse small cavities with water flossing & using a high mineral & silver mouthwash (Elementa is the brand name I believe). He was saying it looks like both a neutral pH & the minerals are needed to rebuild. He also noted that not all of his patients have had enough success rebuilding their teeth, though it is at least a good first step from his observation.
I should ask him if he has tracked vegan/carnivore/keto/US Standard/vegetarian lifestyles in combination with these results. He loves to learn & insurance won't pay for half of what he does because "it isn't necessary". His patients track records beg to differ.
just go keto carnivore..
Look at this 83 y.o rancher, Maggie, ..don't we all wanna be like her?
https://www.youtube.com/watch?v=mnWdsEzx8F0
Meanwhile my 78 y.o MIL is already going senile..she doesn't wanna eat any eggs or bacon, just cupcakes, cookies, muffins everyday.
I can attest to this! I've been on a meat, veg, dairy diet since July 1st and so far it's cured my cavities, headaches, and PMS. I have returned to my body weight from when I was a sophomore in high school (115lbs) and I have consistent energy throughout the day without needing a coffee. I still drink coffee, but I don't rely on it. Something else I've noticed, I have better stamina now as if I consistently workout. I don't feel winded when I go for long hikes or do an arduous physical task. I do lead a somewhat active lifestyle keeping up with my kids, but I don't normally go out of my way to exercise. At the start of the diet, I definitely felt weaker without the carbs, but now if I eat any carbohydrate I feel bogged down and gross. Don't know if my body will continue to feel good or if I'll hit a wall one day, but I intend on keeping up with it. For anyone worried about losing too much, I'm no longer losing any more weight and it's probably because I'm at my ideal healthy target. I think our bodies were meant to be on this diet. I feel awesome and all it takes is sheer willpower.
I'm in good company! Been on a high fat low carb diet going on 2 years now, and have energy and a good weight. Also, my mood has stabilized(no highs and lows). The question I have is on cavities...you said they "cured" your cavities? Havent been to the dentist in awhile, so that would be nice if my diet worked on that.;-)
I have an amazing dentist who stay current with updated data & research. He has said for a long time that sugar doesn't cause cavities, acids do. He also has seen many of his patients reverse small cavities with water flossing & using a high mineral & silver mouthwash (Elementa is the brand name I believe). He was saying it looks like both a neutral pH & the minerals are needed to rebuild. He also noted that not all of his patients have had enough success rebuilding their teeth, though it is at least a good first step from his observation.
I should ask him if he has tracked vegan/carnivore/keto/US Standard/vegetarian lifestyles in combination with these results. He loves to learn & insurance won't pay for half of what he does because "it isn't necessary". His patients track records beg to differ.