I’ve read so many food labels over the years and 99% have poison of some type. I don’t buy prepackaged anymore if I can avoid it. My husband will sometimes insist and I will scan the label for worst offenders (but there’s always something and you have to “settle”? Restaurants are even worse since you don’t know what they put in the food. I have resorted to focusing on Whole Foods and cooking from scratch at home. I will cook almost anything but do find alternative to things such as white sugar and seed oils which imo are the worst offenders together with anything artificial and food colored. Amines are another group I avoid due to histamine issues caused by Covid vax spiking (aka “long Covid”). In my home I cook with tallow, butter, ghee, avocado oil, coconut oil and olive oil. I use only natural unprocessed forms of sugar such as maple syrup, jaggery, honey, real raw cane ( Heavenly Organics is great). If we eat anything from grain I make sure to properly prepare them by soaking, souring or sprouting. I don’t eat pork unless they are barley fed and organic (most are fed corn/soy which produces high poly fats) I also follow Ayurvedic guidelines for proper food combinations and according to doshas.