My evidence for its efficacy is anecdotal, but certainly encouraging.
I'm 54 and finished a 25-day cycle of the protocol about a month ago. I had a doctor's appointment a few days later and my BP was 115/79. My BP for years ran between 130-140 over 80-90. At one point I was on hypertension meds.
In the gym (Crossfitter) I noticed an improvement in my cardio capacity after the first week to 10 days. I could work out harder for longer and recover faster than prior to the protocol.
I started wearing an apple watch about halfway through the protocol to track my workouts and consistently have sustained heart rates in the 160s-180s with no SOB, chest pain, or light headedness. So again, all anecdotal, but I'm definitely pleased with the results.
That's my thing. I'm a very overall healthy and active male, but after seeing my testosterone levels in the 300s even after being in the sun all the time, eating red meat, lifting heavy, doing BJJ, and overall living healthy, I figure it's worth exploring other options, especially in the day and age of microchemicals and plastics all in our bodies.
I'm excited to see what RFK does to our food industry, but until then, some vitamins might help 😊
My evidence for its efficacy is anecdotal, but certainly encouraging.
I'm 54 and finished a 25-day cycle of the protocol about a month ago. I had a doctor's appointment a few days later and my BP was 115/79. My BP for years ran between 130-140 over 80-90. At one point I was on hypertension meds.
In the gym (Crossfitter) I noticed an improvement in my cardio capacity after the first week to 10 days. I could work out harder for longer and recover faster than prior to the protocol.
I started wearing an apple watch about halfway through the protocol to track my workouts and consistently have sustained heart rates in the 160s-180s with no SOB, chest pain, or light headedness. So again, all anecdotal, but I'm definitely pleased with the results.
That's my thing. I'm a very overall healthy and active male, but after seeing my testosterone levels in the 300s even after being in the sun all the time, eating red meat, lifting heavy, doing BJJ, and overall living healthy, I figure it's worth exploring other options, especially in the day and age of microchemicals and plastics all in our bodies.
I'm excited to see what RFK does to our food industry, but until then, some vitamins might help 😊
Use real soap. Chemicals in body washes and shower gels metabolize into estrogen. Try a supplement like tongkat ali.