Do you include plenty of sea salt in your diet? Seems like the missing piece.
Boron is just one of the elements in sea salt, and many people recommend it for joint pain, specifically arthritic pain. But either way, salt is a necessary blood component, needed for the proper exchange of nutrients going into the cells and removing waste from them. "Salt is bad" is another of the most damaging medical psyops, a straight-up lie.
If you're interested, reply and I'll link you to the doctor I follow, a big advocate for sea salt with tons of explanation.
I like "trace minerals" brand supplement which contains boron. Also of note regarding salt: iirc 30% of people are iodine deficient so don't forget to get that somehow.
Do you include plenty of sea salt in your diet? Seems like the missing piece.
Boron is just one of the elements in sea salt, and many people recommend it for joint pain, specifically arthritic pain. But either way, salt is a necessary blood component, needed for the proper exchange of nutrients going into the cells and removing waste from them. "Salt is bad" is another of the most damaging medical psyops, a straight-up lie.
If you're interested, reply and I'll link you to the doctor I follow, a big advocate for sea salt with tons of explanation.
Yes sodium is only bad in extreme excess and what is more important is the ratio of potassium and other electrolytes to balance the sodium.
I like "trace minerals" brand supplement which contains boron. Also of note regarding salt: iirc 30% of people are iodine deficient so don't forget to get that somehow.