Go to a physical therapist. mine showed me a few simple exercises to build some neglected muscles. Not bulk muscle building, just paying some attention to a few neglected. Made a world of difference. Just another note... check costs... insurance wanted a $125 copay, out of pocket was $82
Go to a physical therapist. mine showed me a few simple exercises to build some neglected muscles. Not bulk muscle building, just paying some attention to a few neglected. Made a world of difference. Just another note... check costs... insurance wanted a $125 copay, out of pocket was $82