I like watching Dr's. Ken Berry and Eric Berg on YouTube. They have awesome vids and plenty of shorts if you want a good quick hit of information. Get off sugars and carbs and you will begin to feel better in a day or two. Plus you will be on a path to loose those annoying love handles around the belt line.
I like watching Dr's. Ken Berry and Eric Berg on YouTube. They have awesome vids and plenty of shorts if you want a good quick hit of information. Get off sugars and carbs and you will begin to feel better in a day or two. Plus you will be on a path to loose those annoying love handles around the belt line.