All good except he says high fat-moderate protein and then below says eat lean meats.
All the keto and carnivore drs advocate a high fat diet. Fat regulates our hormones. I am on carnivore and eat lots of fat. It’s weird because we were always taught that fat was bad. Lies. They want us sick.
All good except he says high fat-moderate protein and then below says eat lean meats.
All the keto and carnivore drs advocate a high fat diet. Fat regulates our hormones. I am on carnivore and eat lots of fat. It’s weird because we were always taught that fat was bad. Lies. They want us sick.
brain needs fat. cholesterol issues from animal fats is a lie. People with higher cholesterol don't get alzheimer's. Brain is made of cholesterol