I am 36 and think I am developing RA. It comes and goes every few months and I notice flare ups if I eat a lot of processed foods or junk foods in a day. The internet isn’t the best place to search for treatments so I was wondering if any of y’all had suggestions of holistic or underground approaches to help with this. I have been doing keto/ one day fasts the past month and didn’t have any issues until I had a cheat day this weekend which is what cause my suspected flare up.
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I was diagnosed with RA, did keto and the Mediterranean Diet and they changed te diagnosis to fibromyalgia…. Whatever just a label so they have an excuse not to look any further.
For me diet worked but I’d still get flare ps up too …. I think it’s seed oils. I avoid them like the plague… which means dining out is a huge problem. Lol.
I only use butter, lard, olive & coconut oil. All processed foods seem to have them.