I am 36 and think I am developing RA. It comes and goes every few months and I notice flare ups if I eat a lot of processed foods or junk foods in a day. The internet isn’t the best place to search for treatments so I was wondering if any of y’all had suggestions of holistic or underground approaches to help with this. I have been doing keto/ one day fasts the past month and didn’t have any issues until I had a cheat day this weekend which is what cause my suspected flare up.