I am 36 and think I am developing RA. It comes and goes every few months and I notice flare ups if I eat a lot of processed foods or junk foods in a day. The internet isn’t the best place to search for treatments so I was wondering if any of y’all had suggestions of holistic or underground approaches to help with this. I have been doing keto/ one day fasts the past month and didn’t have any issues until I had a cheat day this weekend which is what cause my suspected flare up.
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Get all the toxins out of your daily life that you can. No scented products. No petrochemicals. No dyes. And more.
Then change your diet to remove toxins there (esp pesticides, coloring agents, etc.) and eat to reduce inflammation.
Start with a bunch of reading here: https://www.westonaprice.org/