Yes, you can but at different times and possibly different methods, i.e., one may be with carbs, and the other may be with proteins, or even nothing at all. I know this isn't helping much but at least you know yes, you can take them both during the same period of time.
Yes, you can but at different times and possibly different methods, i.e., one may be with carbs, and the other may be with proteins, or even nothing at all. I know this isn't helping much but at least you know yes, you can take them both during the same period of time.