223 But Why? (media.greatawakening.win) posted 4 months ago by Russianbots 4 months ago by Russianbots +225 / -2 130 comments download share 130 comments share download save hide report block hide replies
Any suggestions for restoring the microbiome in other ways?
Kefir.
Someone gave me kefir culture and I used to make my own. Drank it once a week and it was great for digestion! Moving to the Sierras killed the culture tho.
As many fermented foods as you can. Kefir, kimchi, natto, etc.
probiotics.
Yeah go send $30 on a good probiotic it will do wonders for your digestion. Take some fiber every day too