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223
But Why? (media.greatawakening.win)
posted 4 months ago by Russianbots 4 months ago by Russianbots +225 / -2
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Comments (130)
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▲ 1 ▼
– BringtheThomasPain 1 point 4 months ago +1 / -0

Any suggestions for restoring the microbiome in other ways?

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▲ 5 ▼
– Murphy71 5 points 4 months ago +5 / -0

Kefir.

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▲ 3 ▼
– Mountaingale 3 points 4 months ago +3 / -0

Someone gave me kefir culture and I used to make my own. Drank it once a week and it was great for digestion! Moving to the Sierras killed the culture tho.

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▲ 3 ▼
– Lawjic 3 points 4 months ago +3 / -0

As many fermented foods as you can. Kefir, kimchi, natto, etc.

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▲ 2 ▼
– Eatzebug 2 points 4 months ago +2 / -0

probiotics.

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▲ 1 ▼
– BasedNoticer 1 point 4 months ago +1 / -0

Yeah go send $30 on a good probiotic it will do wonders for your digestion. Take some fiber every day too

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▲ 1 ▼
– deleted 1 point 4 months ago +1 / -0

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