Look for a book called "the great taste, no pain manuals." It basically shows you to separate carbs and proteins. You produce different chemicals to digest each and they counteract each other.The only problem, if you can call it that is that you digest things much faster and get hungry sooner. My old boss got on this protocol and cured himself of diverticulitis without the medication. You have to cut out dairy and soda, eventually you can add back some cheese if you like. But it made me feel so much better, lose weight and most importantly, no heartburn. It may take some time to heal if you have an erosion, just fyi.