This pill burden is VERY high, so I recommend taking no more than 3 pills at a time. I have found that organizing the pills into sets of the same size, and then going from smallest to biggest (biggest I do one or 2 at a time) is helpful
Drinking lots of water helps too, but it can make you cold esp if it's on an empty stomach. So stay warm, wear extra clothes or a blanket.
And to manage reflux there's taking a tbs of apple cider vinegar (acv). OR taking a vitamin C OR taking a limonene supplement like "Orange Burps" which I have found extremely helpful. There's also a supplement called "mastic gum" that helps with reflux. Some say it cures reflux disease. Reflux is 9 times out of ten a lack of stomach acid, not "too much", so those prilosec and other acid reducer pills make the problem MUCH WORSE often times. Try the ACV or acv pills first
PRO TIP:
This pill burden is VERY high, so I recommend taking no more than 3 pills at a time. I have found that organizing the pills into sets of the same size, and then going from smallest to biggest (biggest I do one or 2 at a time) is helpful
Drinking lots of water helps too, but it can make you cold esp if it's on an empty stomach. So stay warm, wear extra clothes or a blanket.
And to manage reflux there's taking a tbs of apple cider vinegar (acv). OR taking a vitamin C OR taking a limonene supplement like "Orange Burps" which I have found extremely helpful. There's also a supplement called "mastic gum" that helps with reflux. Some say it cures reflux disease. Reflux is 9 times out of ten a lack of stomach acid, not "too much", so those prilosec and other acid reducer pills make the problem MUCH WORSE often times. Try the ACV or acv pills first