As we come to the final day before the election, I would like for everyone to pray for the safety of the Trump family and all those around him. Pray for God to intervene in this election to expose all the evil corruption and help us get back on track as one nation under God, indivisible, with justice for all!
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I have been fasting regularly for a couple years but I have never felt the need for the "dry fast". I can't imagine that there would be any other benefit besides what you would get from a liquid fast.
A liquid fast for self-discipline. A dry fast for self-punishment.
I have done both. Fasting from all food and drink during Atonement. It is not that hard for a day but I do not relish the idea of fasting without water!!!