Elon - "They say red light helps you sleep better"
(twitter.com)
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It actually does. We have a red light in the room in the corner with a machine that does rain noises. I went from taking 30 minutes + to get to sleep, to falling asleep in 5 minutes or less. It is amazing
👌👍🙏🏻
Also turn on blue light blockers on your cellphone and on your computers. Blue light makes your brain think it's noon, and keeps you awake.
Having all your electronics start turning candlelight color an hour or two near bedtime will help a lot.
Many apps and programs like FLUX and now android and stuff comes with night time modes to cut out blue for them screens
just a normal red light bulb? been trying the red light thing, but im just a natural insomniac. i always have rain noises going though, for sleep, study, etc.
its a red light from one of those humidifiers that also light up. does about 6 different colors.
oh, sounds cool! mind telling me where i could find it?
any standard humidifier on amazon. most of them change colors. Ours has a tiny controller with it so i can pick what we want. I only turn it on at night so it is always red lol