A friend is his early 50's is struggling with weight as well. Our food is the enemy, everything on the shelves is making us sicker. Granted, poor choices are part of it. Hiw does someone who barely has time to make a sandwich turn it around?
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I disagree. It takes at least 24 to 36 hours of fasting to get to fat-burning for energy needs. OMAD is a very easy stage for people to stop bouncing their blood-sugar around with constant snacking. The point is to eat enough food at that meal to last, and that is more easily done with dense, nutrient-rich food.