A friend is his early 50's is struggling with weight as well. Our food is the enemy, everything on the shelves is making us sicker. Granted, poor choices are part of it. Hiw does someone who barely has time to make a sandwich turn it around?
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Easiest transition: look at ingredients of all carbohydrates. If it says “enriched” do not buy. Almost everything in you pantry says this unless you know about it. Roughly half the country has an mthfr gene mutation = can’t methylate properly = folic acid is poison… this is just a very simple first step, this rabbit hole is deep.
High cholesterol: berberine and inositol (dci) …. Inositol affects histamine response and glucose.
High bp: TMG…. Helps body regulate homocysteine…. Literally cured my higher bp within 30 minutes. I’ve never been back in pre hypertension.
Genetic testing, get it done. Back to first point, people who struggle with weight are likely genetically predispositioned. Get tested, get on a supp regimen that will likely include methylated multis, and stop eating enriched wheat. Go to Aldi and by sourdough made with 4 ingredients like bread is supposed to be (if you absolutely have to eat bread). Watch out for all pastas, rice…. Literally every carb in america. Even a bag of flour will have it if you aren’t paying attention.