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Can i get some advice for high cholesterol and blood sugar from a Fren

posted 4 days ago by Nitrojunkie72 4 days ago by Nitrojunkie72 +27 / -0

A friend is his early 50's is struggling with weight as well. Our food is the enemy, everything on the shelves is making us sicker. Granted, poor choices are part of it. Hiw does someone who barely has time to make a sandwich turn it around?

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– bubble_bursts 2 points 4 days ago +2 / -0

You gotta start with a good understanding of Cholesterol, Sugars, Liver function etc.

This is a great video to get started: Understand Your CHOLESTEROL PANEL

A great primer into all functions of liver: Liver series by John Campbell

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