A friend is his early 50's is struggling with weight as well. Our food is the enemy, everything on the shelves is making us sicker. Granted, poor choices are part of it. Hiw does someone who barely has time to make a sandwich turn it around?
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Well it's not the cholesterol, it's the injuries that the cholesterol is covering like scabs that are the real issue. Stains are terrible because they rip off the scans while causing so much other damage that they create the death spiral.
Check out Fat the Documentary, the very beginning has that scientist who lived with Eskimos for months, who have zero vegetables or fruit in their diet, and were just fine. He went carnivore and was fine, in fact perfect. I like bread though...